Monday, July 5th
630-9am- Strathmere Beach- Swim 1 hour, Bike 1.5 hours
4-5pm- Sea Isle City- Run, core

Tuesday, July 6th
630-9am- Strathmere Beach- Swim 1 hour, Bike/Run Circuit Brick 1.5 hours
4-5pm- Sea Isle City- Run, core
 
Wednesday, July 7th
6:30-9am- Sea Isle City- Bike 2 hours, Run 30 min
4-5pm- Sea Isle City- Core, Stretch

Thursday, July 8th
6:30-7:30am- Ocean City High School Track- running workout
8am-9am-Strathmere Beach Ocean Swim
4-5pm-Sea Isle 1 hour Bike

Friday, July 9th
630-9am- Strathmere Beach- Swim 1 hour, Bike 1.5 hours
4-5pm- Sea Isle City- Run, core

Saturday, July 10th
630a-9am- Sea Isle City 2.5 hour bike
5pm- Ocean City Swim/Run biathlon Event- donations benefit active duty

Downloads:
Triathlon Training Camp Information