Go! Athletics

Health Evaluations
Resting Heart Rate, Blood Pressure, Body Composition, Blood Cholesterol, Diet Analysis, Sleep Habits, Exercise Habits

An extensive health evaluation is needed before beginning a wellness program. Through consultation and testing, we are able to identify your general health status. A GO! Exercise Physiologist will help you establish a baseline, and guide you through the steps to ACHIEVE YOUR POTENTIAL! Your mind and body can work for or against each other, so which is it going to be? GO! Athletics can help you establish a healthy regimen of diet and exercise that will improve your quality of life.

Fitness Evaluations
Cardiovascular Endurance, Muscular Endurance, Strength, Flexibility, Power, Speed, Agility

GO! Exercise Physiologists will conduct an in depth evaluation of all of your health and skill related physical fitness components. Using the results, we will establish a training program that will improve your areas of need, whether it is required for sport, recreational activity, or activities of daily living.