Rates:
Please contact GO! Athletics by emailing info@goathletics.org, or by calling 610.668.8333 A GO! Employee will be happy to assist you with pricing information.
Membership Rates [Bala Cynwyd]
Regular Rates $54 per month
1, 2 & 3 Bala Employee Rates $45 per month
Student Membership $40 per month
Student Deals $150 per semester:
Fall, Spring, and Summer- 4 month periods
Personal Training
Trainer Availability 1 2 3 4
1 pk $60 $65 $70 $75
3 pk $175 $189 $205 $220
5 pk $285 $310 $335 $360
10pk $550 $600 $650 $700
15pk $810 $885 $960 $1035
20pk $1040 $1140 $1240 $1340
In-home Training Available
Personal Training Rates Vary by Trainer Availability
Any Additional Person added; $20
Massage Therapy
Relaxation, Swedish, Neuromuscular Facilitation
$35 per ½ hour
$70 per hour
$90 per hour an half
Muscular- Sports, Deep Tissue, Reflexology, Myofascial Release, and Active Release
$40 per ½ hour
$75 per hour
$100 per hour an half
Thai, Shiatsu
$45 per ½ hour
$90 per hour
$120 per hour an half
GO! NUTRITION:
Package #1- Two 1 hour sessions with our Registered Dietician who will help you establish a food diary, offer nutritional counseling, and help develop a personalized diet. $200.00
Package #2- Two 1 hour sessions and two 30 minute sessions with our Registered
Dietician for the elements of Phase I, with additional behavior modification training.
$300.00
Package #3- Elements of phases I&II swell as the grocery store food selection with our Registered Dietitian to help you make the right choices! This includes an in-home meeting that will teach you how to prepare a whole week of meals in one day!
$600.00
Twelve Week Program- The program includes- A complete diet and behavior analysis, weekly meetings with a Registered Dietician, body composition analysis every three weeks, and weekly email consultations. This program can be combined with personal training sessions for an additional fee. $1000.00
GO! Sports Nutrition- We will help you establish a diet that will enhance training and competitive energy levels. Two 1 hour sessions.
$250.00
GO! Sports Supplementation- Sports Nutrition Consulting along with a focus on nutritional supplements, addressing truths, myths, and safe practices. Two 1 hour sessions and two half hour sessions.
$350.00
Additional Programs:
Counseling- One in home nutritional counseling session, time not restricted. $100
Grocery Store Visits- We will help you make the right choices! $150
Food Preparation- In-home preparation for one week $300
Internet Counseling- Two nutritional consultations per week. $75/ month
GO! WELLNESS:
Body Composition Testing- Skin fold test to determine body fat %.
Members $5 Non-Members: $10
Health Evaluations- blood pressure, blood cholesterol, Health History Evaluation, and Body Composition Testing. Members: $50 Non-Members: $70
Fitness Evaluations- Measures aerobic capacity, muscular strength, endurance, and flexibility in addition to a Body Composition Testing. Members: $50 Non-Members: $70
GO! SPORTS PERFORMANCE:
Personal Training-Sports specific power, speed and agility training combined with strength and conditioning programs that include flexibility and core strength components. (Rates vary/Team and Group rates available)
Body Composition Testing-determine your body composition, and your optimal training and competition weight/body composition.
Members: $5 Non-Members: $10
Lactate Testing- determines lactate threshold, athlete’s threshold make-up, lactate profile, heart rate correlation, and heart rate training zones & paces, consultation for tailoring workouts. Used by such sports as: swimming, running, rowing, cycling, speed skating, Cross Country skating, canoeing, and kayaking. $90 (Team and group rates also available)
Coaching- Let GO! ATHLETICS design a training program that promotes optimal results. (Rates Vary depending on program length)
GO! ATHLETICS! Sports Specific Camps and Clinics- Sponsored by POWERBAR. Inquire about specific sport camps and availability, book guest speakers, practice design. (Rates vary depending on Sport and number of participants)
GO! CORPORATE PROGRAMS:
Corporate Wellness Program- programs that are tailored to meet the needs of any company including On Site Personal Training, Fitness Center Supervision, Group Exercise Classes, Massage therapy, Nutritional Counseling, Health and Fitness Evaluations, Wellness Education, Health Fairs.
(Rates vary/Trade Options Available)
Corporate Membership Rates-currently available for Bala one, two, and three employees $45/ Month